Yoga & Mindfulness

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Yoga, is a popular form of training, but it can also become a form of life. The yoga tradition is more than a hundred years old and is both a lifestyle and a different way to view the world. We will explore different yoga positions and meditations exercises, as well as look into the history and traditions of yoga. We will explore the philosophy behind yoga, mindfulness and balance. Moreover, we will experiment with what is best to eat and drink while during yoga.

”The present moment is filled with joy and happiness. If you are attentive, you will see it.”
Thich Nhat Hahn (1992)

The travel could go to a Yoga retreat or renting a house where we can explore the world of Yoga, mindfulness and good nutrition.

This profile subject is for everyone who wants to know more about the yoga lifestyle and try it on your own body. You might not have tried it before, but if you are curious on what it takes to be ready to try something new and different.

Self-payment 1st periode - 2000DKK
Self-payment 3rd periode - 3000DKK


Ranum EC 2 150x150

Louise Højen

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